Showing posts with label visualization. Show all posts
Showing posts with label visualization. Show all posts
Friday, December 23, 2011
Work Magic by seeing the Next Step
I have ADHD (attention deficit hyperactive disorder), although the hyperactive part is not so much physical as it is in the way my thought processes can jump all over the place. I have had to design ways to cope, to rewire my brain. One of the things I do, to ensure that I am productive, is combat the resistance to shifting gears by visualizing the 'next step'. I may feel a big energy sink, I just don't want to get in gear. But if I practice in my mind 'the next step' I am able to get it done. We have a pear tree in our front yard and I decided to make some sort of partridge ornament for it. That meant looking at pictures of partridges, finding materials such as paint, drawing it out and so forth. Now I can look at my emerging partridge and feel a sense of anticipation..by tomorrow I will have a 'partridge in a pear tree' in my front yard. By practicing what I had to do in my mind until I could manifest it I was able to bring something fun into my life. I suspect that this is a technique that all wise magicians can use. Keep your goal before you, practice seeing yourself accomplishing it and you will be able to bring magic into your life. The field of energy that is magic that surrounds us will help you. The means to accomplish your goal will manifest. The old paints I had turned out to still be usable, brushes were good, pictures were on the internet that I could draw from. See your next step, as many times as you need to. Bring magic into your life. If you have to see yourself solving problems to do that next step, do so. This is a good time of the year for magic. May the spark be with you.
Tuesday, November 2, 2010
The Magic Of Active Visualization
Friends, life coaches, articles in self-help magazines, or therapists may have suggested that you develop the habit of visualizing your goals. Think of the home you want, the sleek figure you will have, the nice car or the new job you will find. Many times and in many ways people get the idea of visualizing static goals. But unless you are a musician or an athlete you may not be familiar with visualization as an active process. Many concert musicians practice their music in their mind as they travel from concert date to concert date. Many athletes are taught the concepts put forth in "Inner Tennis" and encouraged to practice mentally as well as physically. The Colorado Ski team, under Coach Suinn became successful for their performance, including in the Olympics as well as their habit of mental practice. Because mental practice is so powerful the wise magician would do well to use it as one of her wands. If you have any habit you wish to adopt, such as more exercise, eating more healthfully, or any goal that takes any action to achieve, you would do well to spend time on a regular basis visualizing yourself doing that necessary action. Put as much detail into this visualization as you can, refining and improving your visualization each time you practice it. It is amazing but muscle memory does develop from the mental practice of using those physical muscles. A long time before a bride walks down the aisle she must learn to be at ease with men, form good friendships, communicate well and so on. Each of these skills will lead to the eventual goal of a good marriage and can be developed at first in the laboratory of the mind. So take courage and envision the changes you want. Then visualize your self doing the needed action to get those changes. Some of the actions may be in getting help or in refining goals. But much is possible. The important thing is to reach for it. The energy from the magic that surrounds you will help you improve and continue your visualization until you reach your goal. May the spark be with you.
Monday, February 8, 2010
Listen With Pictures
Many of the works on visualization discuss it as a tool to cause positive changes in our life such as learning a new skill. This kind of visualization is consciously decided upon and used. But there are times when we need to gain understanding and visualization will help with that. Those times the magician needs to invite whatever pictures will come, to appear. I suppose it's like scrying with our mind. I recently was trying to understand another person's anger and to not let my own get out of hand. I never got to the point where I could see myself as the 'bad guy' but I did manage to give up my attachment to the whole thing and regain stability and inner peace. I was musing on the sometimes murkiness that needs to be cleared away in the search for truth. Then the pictures began to come. Muddy waters that I had to reach into as I searched for the pearl of wisdom, was one of them. The pictures, the tunes, the tightness of muscles, all the signs that you get as you mull over something, are meant to give you a fuller understanding of the concept you are grasping. Let it all wash over you and come into consciousness. Listen to yourself in order to know where you are. Then you can use whatever tools you want to move on to another place.
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