My magic castle

My magic castle
Showing posts with label insights about trauma recovery. Show all posts
Showing posts with label insights about trauma recovery. Show all posts

Tuesday, October 11, 2011

The Magic of Musing

Sometimes I feel the need for magic and am not sure how to draw it to me. At times like that I use the magic wand of musing. I did that this morning and received a wonderful magical insight. I was feeling kind of down myself but was also dwelling on someone in my family who doesn't seem to feel that successful in life. I was musing on whether of not he was having his life needs met. I have often watched videos of Tony Robbins help people find ways to meet their basic human needs. One of those needs is significance. The thought occurred to me that I myself, as well as my family member, might not be feeling significant enough. Then the magic that surrounds me tapped me along side the head and said: "It's just like the shift from-'It's not how smart you are but how you are smart'- change it from 'How significant you are' to 'How you are significant'. That gave me a great feeling of magic in my life. I am significant. I can now discover the ways I am significant, the ways I matter. I hope I can find a way to help others also make this paradigm shift. We don't have to be a rock star to hear our soul sing. I suggest that all wise magicians celebrate their significance today in what ever way their soul wishes. May the spark be with you.

Monday, September 26, 2011

Principles of Magic, Big to Little and Little to Big

I think that my blog, to a great extent, is a gentle urging to people, wise magicians, to leave the school of hard knocks and start their own success school. Sometimes clues for this magical creation can be found in big ideas that boil down to little gems. Sometimes an idea comes from a little bit of information that has huge implications and applications. I was recently reading research about PTSD and trauma recovery. One of the things a therapist was encouraged to do was to listen to the client about their trauma until it had been completely processed. I then thought how a person's day can seem traumatic, although on a lesser level. It is good for them to have someone to listen to until they really get if off their chest. It may take a while for a person to really hear themselves and this is done more completely when they have a listening ear, that is a loving ear, to talk to. I used to say that I liked to talk about something until I heard myself and then a bit more until I bored myself and could move on. There is a technique that can be used when you want to get things off your chest, don't have someone to talk to at the moment, and want to keep track of the development of the insights as you gripe. This technique can be called "The Kvetch". One way to do this is to draw a line down a piece of paper so you have a bigger than usual side column. Then, in the main part of the paper, you begin your griping. Make it intense. Start out with terms like: Woe is me....I always...I never.... Do all the awfulizing you want. When you have processed the emotions of the gripe you may start to find humor in the maudlin way you are carrying on. Increase that until you can actually smile or chuckle. Then go back and in the big column that is still blank note the real problems for which you can find solutions. Plan the steps needed to get those solutions. A little thing like pen and paper can help you find ways to make big changes. Start small to go big. You can make big changes in your life. Let the energy and principles of magic help you. May the spark be with you.