My magic castle

My magic castle
Showing posts with label Desensitization. Show all posts
Showing posts with label Desensitization. Show all posts

Wednesday, January 6, 2010

The Ears Have It

Yesterday's miracle occurred as I was helping a young friend figure out how she could deal with something she was afraid of and I realized I could use my own advice. She had just told me she wanted to learn to drive a stick shift but was afraid. I went thru the steps of desensitization, imagining, visualizing, exposure, relaxation at every step when the nervousness attacks,small steps, getting help when needed and so on.I also promised I would teach her. Suddenly I realized I have/had a lot of anxiety packed in a hard clump around my desire to reach out and get myself published as a writer for children. I keep putting off trying to find an agent or publisher and I have a body of work built up. A lot of stomach knots but I have since made progress and a plan. My tip for you is: tell others what you feel called to, but remember to listen to yourself. You might be telling yourself something you need to know. Talk till you can hear yourself.:) :)