The Magic Of Active Visualization

Friends, life coaches, articles in self-help magazines, or therapists may have suggested that you develop the habit of visualizing your goals. Think of the home you want, the sleek figure you will have, the nice car or the new job you will find. Many times and in many ways people get the idea of visualizing static goals. But unless you are a musician or an athlete you may not be familiar with visualization as an active process. Many concert musicians practice their music in their mind as they travel from concert date to concert date. Many athletes are taught the concepts put forth in "Inner Tennis" and encouraged to practice mentally as well as physically. The Colorado Ski team, under Coach Suinn became successful for their performance, including in the Olympics as well as their habit of mental practice. Because mental practice is so powerful the wise magician would do well to use it as one of her wands. If you have any habit you wish to adopt, such as more exercise, eating more healthfully, or any goal that takes any action to achieve, you would do well to spend time on a regular basis visualizing yourself doing that necessary action. Put as much detail into this visualization as you can, refining and improving your visualization each time you practice it. It is amazing but muscle memory does develop from the mental practice of using those physical muscles. A long time before a bride walks down the aisle she must learn to be at ease with men, form good friendships, communicate well and so on. Each of these skills will lead to the eventual goal of a good marriage and can be developed at first in the laboratory of the mind. So take courage and envision the changes you want. Then visualize your self doing the needed action to get those changes. Some of the actions may be in getting help or in refining goals. But much is possible. The important thing is to reach for it. The energy from the magic that surrounds you will help you improve and continue your visualization until you reach your goal. May the spark be with you.